Wave Sequence | Start | Category |
| Wave 1 | 8:30am | U11's to U13's - 400m |
| Wave 2 | 8:35am | U10's - 400m |
| Wave 3 | 8:40am | U9's - 400m |
| 10 minute break | ||
| Wave 4 | 8:50am | U13's - 800m |
| Wave 5 | 8:55am | U12's - 800m |
| Wave 6 | 9:00am | U11's - 800m |
*NOTE: Start times may be subject to change by the event organisers on the day of the event. Announcements will be made if changes are required, however your understanding and patience is appreciated.
