An epic coastal swim commencing out through the breaking waves at Bondi Beach, initially heading north to a turning buoy at Ben Buckler headland. You will then turn south to swim down the coast to Bronte past the famed Bronte Reef before turning north to head back up the coast and return to the sand through the break at Bondi.
The overall course distance is approximate, prevailing swell and weather conditions on the day will determine final buoy placement and distance.
A 5km epic coastal swim commencing at Bondi Beach and finish at Bondi Beach.
With a capped number of only 250 swimmers this is a very limited opportunity to participate in the 5km Bondi to Bronte to Bondi course.
All swimmers must mark their name off the list at the registration tables which will take place in Bondi Beach. Registrations open at 6:45am, so you can collect your wave's coloured swim cap.
No late entries will be allowed on the beach.
Don't be late, as the 5KM swim registration closes at 7:15am,
Start time: 7:30am
Please note: Start times are indicative only and may be subject to change by the event organisers on the day of the event. Announcements will be made if changes are required. Your understanding and patience is appreciated.
Only 2 categories: Male and Female
The event organiser requires proof of eligibility which may be provided as either of the following:
Please send your proof of eligibility to this following address: swims@bonditobronte.com.au
On the day, to ensure the safety of all participants and water safety:
There is $500 in prize money up for grabs for each of the first male and female finishers in the 5km Return Swim.
And of course, there are always bragging rights to be won if you beat your mates across the finish line!
Check out our prizes presentation page for more details
| Wave Sequence | Start | Category | Fastest Time (2024) | Average Time (2024) | Cap colour |
| Wave 1 | 7:30am | All Male Swimmers | 0:56:38 | 1:22:19 | Silver + White stripe |
| Wave 2 | 7:32am | All Female Swimmers | 1:00:55 | 1:24:44 | Aqua + White stripe |
First and foremost, our responsibility to is to ensure the safety and comfort of all swim participants and our Water Safety Team. Equally, we want every single person to enjoy their swim experience.
Water temperatures and surf conditions can vary significantly year on year. Swell direction can keep people in the water longer than their average 5km pool swim, which in turn keeps our water safety team in the water longer.
We have a clearly defined wetsuit policy that enables all swimmers to decide whether to wear a wetsuit on the day dependant on conditions. The policy allows for participants to have a fair and equitable opportunity to win prizes if that is a priority for them.
We provide a complimentary, secure, bag storage service for all 5K participants, so feel free to bring your wetsuit and make the decision once you are at Bondi.
Please ensure, if you are keen to be in the running for a prize, that you have read and understood our complete wetsuit policy
The Event adopts the following policy in regard to swimwear:
Swimwear Policy – Elite Waves, 5km & Dash for Cash
Water Temperature – 18°C or Above
Where the official water temperature on race day is 18°C or above, swimmers must wear the following standard textile swimwear to be eligible for official placings and prizes in the Elite Waves, 5km Swim and Dash for Cash:
All other swimwear styles, including jammers, swim shorts, technical racing suits, compression suits, wetsuits and suits providing additional coverage or buoyancy, are not permitted for swimmers seeking official placings or prizes.
Swimmers who choose to wear other swimwear styles may still participate but will not be eligible for official placings or prizes in these events.
Water Temperature – Below 18°C
Where the official water temperature is below 18°C, wetsuits will be permitted and swimmers wearing wetsuits will remain eligible for official placings and prizes.
Visual Guide
The following images illustrate the permitted swimwear styles for swimmers competing for placings and prizes in the Bondi to Bronte Elite Waves, 5km Swim and Dash for Cash.
Swimwear Policy – Age Waves (2.2km Bondi to Bronte)
Water Temperature – 18°C or Above
Where the official water temperature on race day is 18°C or above, swimmers must wear standard textile swimwear to be eligible for official placings and prizes in the Bondi to Bronte age-group waves.
Permitted Swimwear
All swimwear must be made from textile materials and must not contain neoprene or provide additional buoyancy.
Non-Permitted Swimwear
Swimmers wearing wetsuits, technical racing suits, neoprene swimwear or suits that exceed the permitted coverage limits will not be eligible for official placings or prizes.
Swimmers may elect to wear non-compliant swimwear but will not qualify for official placings or prizes in their age category.
Water Temperature – Below 18°C
Where the official water temperature is below 18°C, wetsuits will be permitted and swimmers wearing wetsuits will remain eligible for official placings and prizes.
Visual Guide
The following images illustrate the permitted swimwear styles for swimmers competing for placings and prizes in the Bondi to Bronte age-group waves.
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